Summer Camp
Soccer Performance Summer
Our summer soccer performance program targets the aerobic capacity, explosive speed, and agility that separates good club players from great ones. Built for players preparing for fall club and high school seasons.
- → VO2max and aerobic base development
- → Sprint mechanics and first-step quickness
- → Change-of-direction and evasion drills
- → Explosive strength and core stability
- → Position-specific movement patterns
