Sport Specific Training
Fury Soccer
Training
Endurance · Explosive Speed · Agility
Sport Specific Training
Endurance · Explosive Speed · Agility
Benefits of Fury Soccer
Soccer is perhaps the most demanding of all sports. In the modern game at any level, soccer training and conditioning are essential. Few sports are played on as large a playing field, lasting as long, and without regular rest periods. Players cover 8–12 km during a match — walking, jogging, sprinting, moving backwards, all while tracking the ball and their opponents.
Elite soccer players possess excellent endurance, with VO2max ranging between 55 and 70 ml/kg/min. The game is played at an average intensity close to the lactate threshold. Strength training plays a major role — but simply lifting weights with the traditional three-sets-of-ten approach isn't efficient. Soccer requires a balance of explosive power and muscular endurance, and Fury's program delivers exactly that.
The difference between good and great on the field is speed. Proper movement techniques — the kind that take .2 seconds off your dash — determine whether you make first team. Fury blends technique with agility to improve coordination and speed.
Fury coaches implement programs that increase core strength, stability, power production, and endurance — giving you the edge you need to finish the 90th minute stronger than your opponents.
Great plays require more than endurance. Our certified coaches improve the way you move with protocols that increase foot quickness and explosive breakaway speed.
